Therapeutic Massage

Available either at our studio or in the comfort of your home. Studio appointments are provided in a calm, relaxing setting conveniently located in Cary. Therapeutic Massage is the systematic manual manipulation of the soft tissues of the body to promote circulation of the blood and lymph, relax the muscles, relief from pain, and restoration of metabolic balance. Any one, or a combination of techniques, can be used during a session to maximize the benefit of the massage.

Massage Techniques
Swedish
Swedish massage is the most widely known modality and is perfect for relaxation, de-stressing, and improving circulation. A variety of strokes and pressures are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension. This technique is often used in combination with other techniques.

Sports
Often used for athletes and other active individuals, sports massage can enhance performance and prevent and treat sports related-injuries. A variety of strokes and techniques are employed for event preparation, conditioning, and as an assist for pre and post event warm-up and cool-down and to maintain and improve joint range of motion.

Deep Tissue
For relief of muscle aches and pain using deeper pressure strokes that specifically address individual muscles, fascia (connective tissue), and related structures. Relieves deep muscle aches and pains.

Trigger Point
Pressure is applied to "trigger points" to alleviate muscle spasms and pain.